The cravings of junk foods are pretty powerful, physiological reactions. It is also believed that the cravings are careful, apparently and strategically developed by the food manufacturers. Most of our favorite snacks like chips and dips are blended with a perfect amount of salt, sugar, fat and other delicious chemicals to make us want more and more. The excess fat, processed sugar & carbohydrates found in junk food contributes to an increased risk of diabetes, cardiovascular disease, weight gain, and many other chronic health conditions.
Change your thinking, your habits and most importantly your eating environment. One can steer clear of the junk food by eating a whole food and healthy foods, like fruits. The more you fill yourself with healthy food, the less space you’ll have for unhealthy food.
Here are 6 easy-to-go tips that can help you in getting rid of the cravings for junk food. Outsmart your junk food cravings with these golden tricks:
1. Be Mindful: Pause Before Eating
Being mindful helps a lot in opting for the right food. Whenever you experience a junk food craving, instead of rushing to the junk food store, stop and analyze your thinking and responses. The report says that stopping for a moment and recognizing your state might cause the cravings to dissipate.
This tip might not work when you’re extremely hungry. In such cases, keep healthy foods handy. Never go shopping without taking your meal. If this is not your meal time, eat something filling that might keep you filled for hours.
2. Visualize The Rewards
Are you on a diet plan and you have a strong craving for junk food? Think of the rewards. Visualize the desired result to help you follow through it.
Pause and visualize the rewards as vividly as you can. Imagine yourself 8 pounds lighter and what you will feel like if you consistently follow your healthy diet plan.
3. Visualize The Consequences
If visualizing the rewards is not working for you then try visualizing the consequences! Thinking of the negative consequences of bad decisions can help you make some good decisions.
Visualize yourself 12 pounds heavier or imagine yourself finding out you have diabetes. Remember, visualizing yourself doesn’t mean you’re shaming yourself. This is to make good choices over the bad ones.
4. Distract Yourself
Many times we experience the cravings because we feel bored or because of other similar reasons. Whatever, the reason is, try to distract yourself. Do some physical activities that you like or read books if you’re a reader! Indulge yourself in some work, your cravings will dissipate.
5. Gross Yourself Out
Learn about what you’re eating. Know behind those giant burgers and grilled chicken breasts what really you are eating. This might help.
Do you now that the grilled chicken breasts get those marks from a machine infused with vegetable oil. Many yogurt brands add sheep’s grease for Vitamin D3. Yuck! The BBQ baked lays are made with milk and chicken powder. Do a research on the junk food you like and ultimately, you would start steering yourself clear from those.
Bonus Tip: Chew more to eat less and make healthy food your treat.
Finally, if nothing works, then don’t starve yourself. Eat the junk food you want but cook it yourself at home.