Category: Essential Nutrients

Potassium is an essential mineral required by our body to ensure proper functioning of all our cells, …

Zinc is an essential trace mineral (only small amounts are required) which performs a number of vital …

Selenium is one of the many nutritionally essential trace minerals the body needs to function properly. As …

Phosphorus, the second most abundant mineral in the body, is an essential mineral the body needs in …

Manganese, an essential trace mineral the body cannot be without. Manganese is a trace mineral that has …

Iron is an essential mineral for health. It is vital for proper growth and healthy development of …

Many people overlook the importance of the essential trace mineral Iodine. The benefits of iodine are much …

One of the many trace minerals that has significant importance to our health. Copper and Arthritis Copper …

Chromium is one of those important trace minerals that many of us fail to consume the recommended …

Not many people associate Chloride as being an important mineral, but it is, in fact, an essential …