Holistic psychotherapy is a type of therapy that uses a technique known as psychosynthesis. This is a form of treatment that touches on the spiritual, mental, physical and emotional side of a human being. It attempts to deal with stress symptoms that arise from depression, anxiety or from any other emotional matter. The technique is different from traditional types of therapies in that it also attempts to deal with the relationship victims of psychological distress have with the world they live in besides dealing with thoughts and behavior as traditional therapies do. This form of healing tries to understand how psychologically distressed individuals deal with feelings and thoughts in their world.
Psychosynthesis as a form of treatment tries to uncover the spiritual life of a person and uses the findings to help him find his true self once more. By knowing his life purposes, the patient will find it easy living in harmony with other living things and will also find interest in cooperation. If stress is permitted to develop inside a person, the final outcome may only cause tears. This healing process not only aids a victim relieve some of his stress but also shows him about the importance of connecting with other people.
A patient is taught how to note the symptoms of a particular problem before it causes a bigger problem. He is also shown how to handle himself in a difficult situation that may arise in his future in a productive way. In this type of healing, no medication is given. The doctor only asks a patient to discuss his woes in an open manner.
There are examples of stress that are hard to handle even for the mentally stable. For instance, deaths of closely related people, traumas and job loss are capable of wearing down anyone. These kinds of mental problems only keep a person from interacting with the society and speed up the development of suicidal feelings inside him.
Seek immediate help from an appropriate holistic psychotherapist if you are psychologically affected by some issues. The big puzzle though may be choosing the right one. You will have to open up to your friends if you want help. Tell them about your situation and ask to be helped with referrals.
This is not that type of therapy that is popular in the society. You might therefore be required to visit different hospitals looking for doctors. Ask about the costs associated with the treatment. Good physicians can also be found through the internet.
You may find websites of some reliable holistic psychotherapists that show the services they provide as well as their contacts. Get the contacts and ask for an appointment. Remember to state the urgency of your case because it may help you earn an early appointment. The next step is to organize yourself before you visit this physician. Go prepared with a list of questions and notes describing all that you have been experiencing.
Putting things down on paper will help you not to forget anything which might be important. Some issues are not easy to share with someone else. Unfortunately for someone who has already succumbed to depression these issues consumes him. The only way out for this patient is sharing his woes with an expert in holistic psychotherapy. You should move to another doctor though if you do not see much of a progress after some time but note that most therapies take time to make an effect.