Do you know: A 20-ounce packaged lemonade can contain 68 grams of sugar and 250 calories.
Losing weight is not only about watching your plate, it is also about watching your glass. Most of the popular soft drinks, energy drinks and fruit juices are loaded with carbohydrates and sugars that can wreck your weight-loss journey.
Here are 5 simple yet tasty ways to quench your thirst without packing on pounds:
1. Flavored Water
Pure water is world’s best and foremost medicine. Drink more water. When trying to slim down staying hydrated is very necessary. Research says that water helps suppress your appetite, aids digestion, flushes toxins and helps you eat less overall.
To make water tastier, try adding lime, fresh lime slices, and cucumber to add flavor without adding many calories.
Smoothies are a great way to hydrate. Having smoothies in breakfast can keep you fill for hours, thus helping you eat less and lose weight. Always prepare smoothies at home without adding any sugary mixers. Add flavors of fresh fruits like watermelon, chia berry, papaya or chocolates or vegetables like carrots and spinach.
Fuel yourself with your favorite smoothie in the breakfast – boost metabolism and lose weight.
3. Iced Peppermint Tea
Love Mints? Then this minty thirst quencher is perfect for you. Other than being super refreshing, it is also a highly effective belly flattener.
Brew your own iced peppermint tea to help you lose those stomach fat. It also helps process high-fat foods quickly to prevent bloat.
4. Green Tea
Take a little time for a small Green Tea break. It contains antioxidants and other essentials that not only boosts your metabolism, reduces the risk of cancer and heart disease but also reduces belly fat.
3-4 cups of green tea a day helps you burn extra 50 – 100 calories. Green Tea can actually help you lose weight.
5. Skim Milk
Milk is an excellent source of vitamin D, lean protein, and calcium. It keeps your bone strong and build your muscles. Always pick skim milk to enjoy all of the vitamins avoiding added fat. You can add dark chocolate if feeling indulgent.
Other than these, you can also fuel yourself with Black Coffee and Vegetable Juice to help you lose weight effectively.