Phosphorus, the second most abundant mineral in the body, is an essential mineral the body needs in order for it to remain healthy. it has a number of important roles within our body. Some of the benefits derived from phosphorus are cellular repair, bone health, aids digestion, hormone balance, helps to regulate excretion, utilisation of nutrients, formation of proteins, for energy and to optimise chemical reactions within the cells of our body.
Phosphorus and Bone Health
Phosphorus, working alongside calcium, is a vital constituent of our bones so this mineral is critical for the maintenance of healthy bones and teeth. The condition known as osteoporosis is when the body suffers a loss of mineral density, which results in bone loss. Phosphorus will allow you to build a robust skeletal structure.
Phosphorus and Digestion
Phosphorus stimulates the efficient digestive of the B vitamins niacin and riboflavin. These two vitamins are responsible for a number of different roles in the body which are vital for health. Phosphorus also plays an all round role for overall good digestion health. It helps alleviate indigestion, constipation, and diarrhoea and will typically tone up our overall digestive system to aid normal bowel movements which ultimately, leads to a healthier digestive system.
Phosphorus and Excretion
It is important to keep our kidneys functioning smoothly. Phosphorus will benefit kidney health by making sure waste is eliminated from the kidneys efficiently via excretion and urination. If we maintain a healthy frequency and volume of excretion and urination it allows us to keep our uric acid, water, fats and salt levels balanced. By keeping our bodily fluid levels balanced and aiding the elimination of waste materials we are helping our body to be free of toxins.
Phosphorus and Weakness (Energy Production)
Feeling weak and fatigued is a very unpleasant feeling. Even though it is a minor health issue, we all would prefer to feel active and fit. Phosphorus is a beneficial mineral when it comes to removing these symptoms fatigue. This is due to phosphorus being an important component in the energy producing molecule ATP (Adenosine TriPhosphate – referred to as the energy currency of our cells). It is also suggested that this mineral may be of help when it comes to sexual weaknesses too. Problems of libido, impotence, frigidity and sperm motility may all be helped from the mineral phosphorus. The metabolism of different nutrients will be stimulated by phosphorus, which aids the energy extraction process.
Phosphorus and the Brain
Brain function, cognitive development and growth will rely on phosphorus. Many nutrients will help us to concentrate, perform mental activities and phosphorus is amongst them. This is evident as this mineral is present around and within the cells of our brain. Furthermore, it has been suggested that if we are deficient in phosphorus it may lead to neurological disorders such as dementia, Alzheimer’s disease and cognitive malfunction.
Phosphorus and Protein Formation
Protein formation is essential for the growth and repair of the cells in our body. Phosphorus is a vital mineral for creating and metabolising proteins. Without this process our body will be unable to grow and maintain itself against the constant wear and tear it endures. Additionally, this mineral will aid the body to utilize fats and carbohydrates.
Phosphorus and Hormones
Phosphorus will interact with the endocrine glands in order to help produce, regulate and maintain healthy, balanced amounts of hormones within our body. There are numerous hormones in our body which all play vital roles in our health. Some of these hormones play a role in our reproductive health. Menopause symptoms may also be relieved by this mineral due to fluctuating estrogen levels as these are reproductive hormones whose levels may be regulated with the help of phosphorus. By regulating the creation and release of all these different hormones we will ensure this important control system can do its job dealing with a number of important processes which occur within our body on a daily basis.