What is the Best Way to Get Rid of Stretch Marks?
Before looking at the best way to get rid of stretch marks lets define what stretch marks are:
Stretch marks (also known as striae) are a relatively common problem among both men and women. It isn’t completely understood as to how they are formed, but there are a few theories. Most commonly it is thought that stretch marks are formed simply when your skin becomes stretched to a point of breaking and so a scar will form. Another theory of interest is stretch marks are formed from an elevated level of glucocorticoids (cortisol). Glucocorticoids will prevent your connective tissues from producing elastin fibers and collagen needed, which keeps the skin tight as well as preventing dermal layer tears. Some people can simply be genetically more prone to getting stretch marks than other people. A persons skin type could be a factor; someone with dryer skin will have less elasticity than an oily skinned person, and will, therefore, be susceptible to getting stretch marks.
Best Way to Get Rid of Stretch Marks – How to treat stretch marks:
For sufferers of severe stretch marks it can be extremely embarrassing and make a person ashamed to show their body in public or even to their partner. For these people a knowledge on how to remove stretch marks or, at the very least, how to reduce them will be of great benefit. There are a number of steps that can be taken to aid you when it comes to reducing the severity of your stretch marks. You should consider looking at your current skin care regimen, this may need some fine-tuning in order to meet the requirements of the damaged skin. It may require cellular repair as well as the stimulation of elastin and collagen production.
Most treatments for the reduction of stretch marks focus mainly on external treatments. However; you should consider not only external treatments but internal treatments as well for a more complete solution for the best way to get rid of stretch marks. Apart from being beneficial for all round good health, you should make sure you consume an adequate amount of water. Look into taking supplements such as vitamins C, E, selenium, as well as alpha lipoic acid. Make sure your diet also includes enough monounsaturated fats (such as olive oil) and gamma lineolic acid (found in vegetable oils such as borage oil) which are critical for keeping the skin healthy, strong and able to repair itself.
Note: You should always consult with your doctor before beginning a course of supplementation in order to discuss the correct dosage for your needs as well as if any particular supplement may not be right for you.
The basic treatment that will help with the reduction or elimination of the appearance of stretch mark scars is to regularly:
- Removal of the overgrown scar tissue by way of exfoliation.
- Encourage re-growth of the normal tissues by combining the use of nutrients and skin conditioners.
For some people stretch marks have developed as a result of weight gain. By reducing your body fat stores (losing weight), you will be helping the appearance of your stretch marks to become reduced due to the releasing of pressure from your skin.
Benefits of Exfoliation
Stretch marks have many similarities to scar tissue, you may have a build up of scar tissue, which can result in a raised stretch mark, or you may get tearing and unsightly depressions in the skin. Stretch marks can respond quite well to vigorous exfoliation with both chemical and mechanical means. Your long term goal will be to break down the malformed collagen and have it slough off, whilst new, properly constructed collagen and skin cells are formed below. You would benefit from performing a light exfoliation on your stretch marks on a daily basis. You may also wish to use a massage tool in order to improve the breakdown of the scar tissue. The application of alpha hydroxy peel products (like retinal), glycolic or lactic acid, has been shown to be beneficial and extremely effective for reducing the appearance of stretch marks.
Protecting the Skin
After exfoliating the affected area, apply an antioxidant formula with A, C, E, along with alpha lipoic acids. These will help protect the new skin cells from damage. If you are going to be exposing the skin to an excessive amount of sunlight, the application of a sunscreen will help to prevent additional breakdown of healthy skin cells which have been newly formed.
After you have exfoliated your skin and the application of antioxidants, thoroughly moisturize the area. If you are particularly prone to getting stretch marks, you will benefit greatly from moisturizing your skin daily to help avoid developing additional stretch marks with weight changes. Use Aloe Vera to improve skin microcirculation, follow this up with a layer of a lipid-based lotion or cream.
- Sleep: Getting plenty of sleep will help the regeneration of your skin.
- Milk Bath: Soak your whole body with lactic acid by adding one or two cups of skin milk powder to your bath water and soaking yourself in it for 15 to 20 minutes several times per week. Rinse off the milk bath under a shower, but ensure you don’t use soap. If you are dirty or sweaty, take a shower and use only a mild soap before your milk bath. Afterwards thoroughly moisturize your body skin.
You may wish to prepare your own creams and tinctures, or look for commercial products which contain ingredients which are known to improve the appearance of stretch marks.
Ultimately, for the best way to get rid of stretch marks, you should be looking at it as a two step process. The first step is to break down the malformed collagen cells by chemical or mechanical means. The second step is to ensure the new underlying layers of skin must be encouraged to grow properly along with proper hydration and nutrition. Want to eliminate stretch marks? With a little focused, diligent effort, the appearance of stretch marks can become reduced and improved.