Health Care

7 Ways To Reduce Stress

Stress is the integral part of our lives. We have learned in our childhood that stress is good and bad. In today’s life we have more demanding situations at work, home etc. Sometimes it becomes too taxing to manage physical and mental stress. If you are also thinking about how to distress and live life with full zest, then try and adopt following ways to reduce stress in daily life.

1. Decide and Plan Your Day

Decide and Plan Your Day

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All experts and inspirational gurus suggest to follow daily calendar. Spend some time every night to chalk out your next day tasks. List them with timelines to complete these. Also make sure you put your important things on list, but complete them well in time to avoid last-minute rush – Eg – paying bill. Put this task on list and complete before last date to avoid stressful situation. This is one of the best way to reduce stress at work and home.

2. Let Everyone Know About Your Calendar

Let Everyone Know About Your Calendar

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Weather you are working from home or in the office, let your colleagues and family members know about your time-table. They will not distract you during your work hours. This can be an important aspect for work from home moms. Planning in advance makes a lot of different in relieving stress. Make your work calendar best stress reliever for you.

3. Practice Meditation

Practice Meditation

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Meditation is a best stress reliever. Meditation is focused on breathing and helps in bringing mindfulness. There are various types of meditation and one can start meditating on regular basis to control negative emotions which lead to stress. Reduce stress with meditation

4. Deep Breathing

Deep Breathing

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Oxygen which we breathe in is most powerful healing agent in this universe. If you will start deep breathing exercise, you will realize how do we neglect this act of breathing. Ample supply of oxygen to body cells heal them and rejuvenated. Regular practice of deep breathing will help in reducing effect of stress in life. You can try to do 100 deep breathing steps in free time. As you progress you can do variations.

5. Practice Mindfulness

Practice Mindfulness

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This is the new term used by spiritual gurus and inspirational Experts to practice Mindfulness. They say one can practice mindfulness with breathing and meditation. Today’s world is full of distractions and one must try to focus on one thing at a time. Switch off your mobile or laptop screen and look at one object. Try to describe about that object to your self. In 2-3 minutes you will feel relaxed and destressed.

6. Enjoy Music

Enjoy Music

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Music is part of nature. In every act of nature music is involved. If you are a person who enjoy music tune on ride or in free time, do use it to relieve your stress. End your day with light and pleasant music. One can also practice meditation with simple music tracks. It is very effective.

7. Physical Exercise

Physical Exercise

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Exercise is a best way to tuned in your hormones. Stressful situations trigger hormones which harm our body. If you remember our grand parents used to till us that worrying will burn you. That is what exactly happens. Stress induces hormones which indirectly cause aches and pains, increase in blood sugar, headaches, irritability etc. Exercise helps in improving secreting of healthy hormones. It helps in keeping body fit and flexible and to reduce anxiety.

So which technique you are using to reduce stress. Stress is integral part of our lives and we need to learn to manage its symptoms, signs and ways. Approaching stress with a different mindset will definitely help.